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Gıda katkı maddesi!

“Merhaba, hayatım boyunca bir kilo problemim var. Ama bence bu daha zevkli bir problem. Aynı zamanda meselenin kendine saygısı da var. Yiyecek her zaman bir ödül ya da” beni mutlu etmek “gibi bir şeydi. mutlu bir tür şey … tatiller .. yemek için dışarı çıkıyorum.Tek yaşlarımdaki tatlı kekler.Bir bebeğim bile kişisel ilgi göstermediğimde bana yiyecek verildiğinden eminim.becast voice talent 24 hour printing nyc
Diyetler bir tür kısıtlamadır. Bir kişi bir “diyet” üzerindeyken, çevrelerindeki herkese kilo vermeye çalıştığını ifade eder. Çevrelerindeki insanlara sadece belirli yiyecekleri yiyebileceklerini söylüyorlar … Bu gıda, diyette bulunan besindir. Sevilen birindeki bir kısıtlama şeklidir. Şimdi bir diyette kalmama yardım ederek sevgilerini göstermek zorundalar. Bir “diyet” ile bir insanın beni daha çok izlemesi ve kendim için belirlediğim bu yeni ağırlığı elde etmek için daha çok çalışması daha kolay görünüyor.
Şişman olmanın sebeplerinden biri olarak düşünüyorum. Bir bebek olarak, bir çocuğa, onları mutlu etmek ve ağlamayı kesmek için bir şişe verilir. Hatta kendimi yemeğimden zevk alıyorum. Yemeklerden zevk almayı öğrendim.
Şimdi diyet, bir kişinin hayatını belirli bir kiloda tutmak için yediği bir yiyecek planıdır. Tamam .. kurallar değişir, ve şimdi benlik saygım yükseldi ve ben hayatta kalmaya değerim. Evet, hayatta kalma meselesi. Çok fazla yemek beni öldürebilir.
Tabii ki, şişman olmanın öyküsü, kolayca yanıtlanamadığı veya konuşulmadığı anlamına gelmez. Bu konuda düşündüğüm başka birçok faktör var. Daha fazlası var. Çok çok fazla.
Ve bu harika web sitesi ve harika miller bana yardım ediyor. Kadınların birçok konuda daha fazla kendine güven duyması gerekir. Kadınlar mutlu olabilir ve hak eder. ”

– Peggy (WSE üyesi)

Gönderinizi blogumda paylaşmama izin verdiğin için teşekkür ederim Peggy.

Yiyecek için duygusal bağımlılığı olan insanlar için, fazla kilo kaybetmek, daha az yemek yemekten ve koşu bandına binmekten çok daha zordur. Bir çok insan aşırı kilo alıyor çünkü içsel bir sorunla uğraşıyorlar. Yiyecekleri duygusal bir boşluk dolgu maddesi olarak kullanacaklar. Aç oldukları tek sebep çünkü they are sad. They have confused hunger with sadness. They use food as their drug to feel calmness. They will eat and space out as an addict does after a fix. They will also fall into the roller coaster of self-loathing. Loathing the fact that they once again fell into the unnecessary need for food.

People that are obese and actually have lost weight, are of two minds. They feel like they are someone else when they are thinner and live a life where they fear that they could fall into that food addiction at any second. The other mind is the one that is consumed with self-disgust and a weakness for the addiction of food. People with eating addictions love and hate food. Again being of two minds. They try to justify themselves, by criticizing people without food addictions. They will drive by fast food restaurants and debate within themselves, only to increase the need for food. Which only causes them to devour even more than usual. They are in a constant battle with, should I or shouldn’t I. I know I shouldn’t but I so want to. It’s a viscous circle for them.

One of the hardest things for obese people to deal with is the whispers and snickers from other people as they pass by them. They know well enough that they disgust people just by watching their reactions, yet is is not enough to make them stop eating. Obese people are ridiculed in public all the time and they loose out on many relationships because the other person cannot understand their addiction for food. Food addicts will even ignore that they are literally killing themselves with every bite that they do not need. They choose to not think about it, as any addict does.

Some will say that solving food addiction is as easy as just telling people to stop being lazy, to exercise and to stop over eating. For them, food means so many things besides fueling their bodies with nutrients. Their addiction will totally over rule their nature to protect themselves, health wise or society`s concerns about appearance.

Depression, low self-esteem, history of abuse, poverty, family obesity and emotionally troubled childhood upbringings are a few of the greatest causes that trigger off food addiction. As I said earlier in this article, people are desperate to fill an emptiness. Food is the easiest route to reaching that full feeling they desire. Emotional emptiness is the monster that creates the addiction in obese people.

You would think that with all the methods that have proven to help people with their weight issues, there would not be a single overweight person, but the numbers are growing faster every day. Obesity is one of the only health issues the we know how to battle and prevent, yet we fail to do so.

Why is that?

Is it because FAT is one of those HUSH words?

Do we ignore the overweight issues of others, so not to hurt their feelings?

Are we doing them any favours by pretending it is OK to be dangerously overweight?

Do we feel that if they like themselves like that, who are we to judge them?

Do we think to ourselves, better them than me?

People that are addicted to the food drug are just as imprisoned as any other addict. There is only one way to get off the drug, and that is to seek help. Also they must want to get off this drug, for themselves. They must want to feel good about themselves. To be able to get to that point, they must build their self-esteem and address the skeletons in their closets. This is why I created womensselfesteem.com. This is one road to an addiction-free place in your mind.

As you read in Peggy`s post, she has finally begun her climb up the mountain to a better feeling person. She wanted to share this with other women that are behind those bars of food addiction. It is beatable. You just have to want to begin the battle.

Again HUGGZZZZ Peggy.

Dorothy Lafrinere
Owner/Operater
Website- http://www.womensselfesteem.com
Weblog- http://www.justblogme.com/Dorothy
Forum- http://womenselfesteem.proboards29.com
email- [email protected]

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